TAI CHI CHUAN CLASSES

Unlock the harmony of mind, body, and spirit with Tsung Shih Tai Chi Chuan. As a gentle internal martial art focused on balance and body awareness, it is suitable for every fitness level, making it uniquely beneficial for seniors and or individuals navigating chronic pain or recovery.

​

Benefits include:

• Improved Balance and Coordination: Reduce your risk of falls and injuries. Enhance your stability and mobility at your own pace and within your own abilities.
   

• Enhanced Health and Vitality: Studies have shown that regular Tai Chi practice can boost your immune system, lower your blood pressure, increase your energy levels, and promote overall well-being.
   

• Stress Reduction: Learn about Taoist principles and find inner peace and tranquility by blending mindful movement with focused breathing. Develop self-discipline, focus, and a deeper connection between body and mind.
   

• Effective Self-Defense: Tsung Shih Tai Chi Chuan is not just movement without meaning. We teach you how to develop your form and how to use the movements for self-defense. 

 

Tai Chi Foundations: Form, Flow & Balance

Thursdays, 630p - 715p

Cultivate a resilient body and calm mind through the meditative movements of Tai Chi. This class, suitable for all experience levels, focuses on building vitality through chi awareness, improved postural alignment, balance, and fluid movement.  

​

This class is suited to students who want to experience the health and vitality benefits of Tai Chi without a strong emphasis on self-defense applications.

​

Tai Chi Chuan: Applications & Internal Arts

Thursdays, 715p - 8p

Take your practice deeper by exploring Tai Chi through the lens of real-world self-defense and hands-on sensitivity drills with other students. This class also introduces students to practical training in the internal arts of Hsing-I Chuan and Pakua Chuan.

​​

​