TSUNG SHIH
TAI CHI CHUAN CLASSES
Thursdays 6-7pm at Rock Solid Gym
Scroll down for more information
Experience the profound benefits of Tsung Shih Tai Chi Chuan, a gentle yet powerful martial art that harmonizes mind, body, and spirit. Our classes offer a dynamic and engaging approach to the ancient practice of Tai Chi, focusing on cultivating balance, coordination and flow while developing self-defense skills.
Tai Chi practice is gentle, suitable for all ages and abilities, and is particularly beneficial for seniors.
Benefits include:
-
Improved Balance and Coordination: Reduce your risk of falls and injuries. Enhance your stability and mobility at your own pace and within your own abilities.
-
Enhanced Health and Vitality: Studies have shown that Tai Chi can boost your immune system, lower your blood pressure, increase your energy levels, and promote overall well-being.
-
Stress Reduction: Learn about Taoist principles and find inner peace and tranquility by blending mindful movement with focused breathing. Develop self-discipline, focus, and a deeper connection between body and mind.
-
Effective Self-Defense: Tsung Shih Tai Chi Chuan is not just movement without meaning. We teach you how to develop your form and how to use the movements for self-defense.
Join us for Tai Chi Class at Rock Solid Climbing + Fitness
or book a private lesson
Monday Tai Chi classes are free to Rock Solid members and $10 for non-members.
Private Lessons are available, Contact us to find out more and book a lesson.
Address
Rock Solid Climbing + Fitness, 3949 W Costco Dr, Tucson, AZ 85741
THURSDAY
6:00 pm – 7:00 pm.